GORUCK's Curved Design Prioritizes Breathing Over Versatility
GORUCK designed these curved plates specifically for their weight vest, not rucksacks. The centered cutout reduces diaphragm pressure during high-rep workouts, but the vest-only compatibility limits their usefulness for traditional ruckers.
Solid plates for vest-based training with thoughtful breathing design. Limited compatibility and $85 for 9.25 lbs makes them expensive compared to standard ruck plates.
Best for: GORUCK Weight Vest owners doing high-intensity interval training
Check Price — $85.00Specifications
| Price | $85.00 |
| Weight | 20 lbs |
| Material | Cast Iron |
Durability
Cast iron construction with powder coating provides reliable rust resistance for long-term use. The material choice is standard for weight plates but proven effective. GORUCK's coating application appears consistent based on their manufacturing reputation.
The plates measure 12.5" x 10.5" regardless of weight, which provides consistent dimensions across their lineup. Cast iron won't crack or chip like cheaper concrete-filled alternatives. These should last indefinitely with basic care and dry storage.
Comfort
The centered cutout is the defining feature here—it moves weight away from your diaphragm during vest wear. This swimmer's cut design with lowered neckline allows better shoulder and arm mobility during dynamic movements like burpees or thrusters.
The curved shape conforms to your back better than flat plates when worn in the vest. However, this same curve makes them completely incompatible with ruck pockets designed for flat plates. You're locked into the GORUCK Weight Vest ecosystem, which limits training variety.
Features
The breathability cutout is genuinely innovative for vest training—you can maintain better breathing rhythm during high-intensity intervals. The swimmer's cut and lowered neckline show attention to movement patterns that flat plates ignore.
Powder coating protects against sweat and moisture during tough workouts. The plates come in pairs for 14 or 20 lb total vest configurations. The patent protection indicates GORUCK invested in this design, but also means no third-party alternatives exist. Zero compatibility with standard rucks or other brands.
Value
At $85 for 9.25 lbs, you're paying $9.19 per pound—roughly triple what standard ruck plates cost. You're paying premium for the curved design and breathing cutout, which only matters if you're doing vest-based HIIT or CrossFit-style training.
If you already own the GORUCK Weight Vest and need additional weight for progressive overload, these are your only option. For ruckers who want multi-purpose plates they can move between a vest and ruck, this single-use design doesn't justify the cost. The durability is there, but versatility isn't.
Pros & Cons
Pros
- ✓ Cutout design significantly improves breathing during vest workouts
- ✓ Curved shape conforms to back better than flat plates
- ✓ Swimmer's cut allows full range of motion
- ✓ Powder coating protects against rust and sweat
- ✓ Cast iron construction will last indefinitely
- ✓ Sold in pairs for balanced weight distribution
Cons
- ✗ Only compatible with GORUCK Weight Vest, not rucks
- ✗ Expensive at $9.19 per pound
- ✗ Limited versatility compared to standard ruck plates
- ✗ No use case for traditional rucking
Frequently Asked Questions
Can I use these curved plates in a GORUCK Rucker?
No. These curved plates are only compatible with the GORUCK Rucking Weight Vest. The curved shape and dimensions don't fit in standard ruck plate pockets designed for flat plates.
How does the breathing cutout actually help?
The centered hole removes weight directly over your diaphragm, allowing fuller breathing during high-rep exercises. This matters most during intense vest workouts like burpees, box jumps, or running intervals where breathing efficiency is critical.
Are these plates sold individually or in pairs?
They're sold in pairs. One pair of 9.25 lb plates gives you 18.5 lbs total, which combines with the vest weight for 20 lbs or 14 lbs total system weight depending on configuration.
Will the powder coating wear off over time?
Powder coating is durable but can chip if plates are dropped on hard surfaces repeatedly. Normal vest use with sweat exposure shouldn't cause significant wear. Store dry to maximize coating longevity.
Is the curved design worth the premium price?
Only if you're doing high-intensity vest training where breathing matters. For traditional rucking or basic strength work, standard flat plates at one-third the cost make more sense.
